Negative thinking

The very word negative will give you jitters! A person’s approach towards life is judged by the way he/she thinks. Life and problems are synonymous to each other; it depends on how you tackle the situation. While the scientific theory says that two negatives boils down to positive and positive plus negative leads to positive! But this isn’t the truth, as human mind is not a chain of chemical reactions after all.

While the proverb- Think positive and be optimistic is quite often heard by you and me. Is that sufficient enough to bring you out from the muck of negative thinking? While negativity may sound crap or a mere paltry thing to us in general, but life is not a cakewalk. This surely affects humans of all age – young, middle aged, old etc. If negativity is not kept under check, this can lead to severe disorders: hypertension (high blood pressure), anxiety, chronic depression, phobias, diabetes and problems in relationship to name a few.

The matter of concern here is that, there have been numerous cases in which the person who is embroiled into negative thoughts fails to realize that he/she has been a victim of it. They ignore it by treating it as a situational disorder or by merely using the phrase, ‘midlife crisis.’ Negative emotions if unchecked can surely make your life hell and by the time you realize it, everything will seem to be like a jigsaw puzzle. The pessimistic thoughts keep on multiplying with passing time, thereby forming a vicious circle. The impact is surely hard-hitting, so much so that even the personal and professional life is triggered. The quality of work is hampered since the person enveloped with negative energy will focus his attention not on his assignment or presentation but a plethora of depressing thought will cover his mind.

When it comes to the personal front, he/she will become cranky and frustrated while dealing with family members, friends or neighbors. It has also been observed that some people tackle the negative situation in a better way and learn the art of remaining positive. For them life isn’t dull and drab, they see life the kaleidoscopic way. While there are others who get embroiled into depressing thoughts due to minor problems and cannot find a way out of their misery.

There are several ways to curb the impact of negative thinking. Proper counseling, mediation, exercise and the company of positive people can surely act as a morale booster. Writing your thoughts in a piece of paper and chalking out the remedial measure is another method to get rid of worries and negativity.

 

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